Diabetes

Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications.Acute complications can include diabetic ketoacidosis, nonketotic hyperosmolar coma, or death.Serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.

 

How to prevent diabetes?

 

Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure  .

 

source;https://en.wikipedia.org/wiki/Diabetes_mellitus

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HOW TO LIVE A HEALTHY LIFESTYLES?

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you’ll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You’ll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some gradual adjustment, but improved health is readily accessible once you commit to it

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Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats.[3

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  • Fish are high in omega-3 fatty acids. Choose fish including salmon, tuna, trout, mackerel, sardines, and herring. You can also get omega-3s from plant sources, like flaxseed, plant oils, and nuts and seeds, although your body doesn’t process the fats from these as effectively.

 

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  • Try a calf stretch. Stand at arm’s length away from a wall and put your right foot behind your left foot. Bend your left leg forward, but keep your right leg straight and grounded on the floor. Hold the stretch for about 30 seconds, then switch to the other leg

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Both high-intensity gardening and housekeeping can exercise your body.

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Avoid liquid diets, diet pills and other diet supplements unless you are under the supervision of a physician. In general, if a diet plan or product does any of the following

 

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Shower again if you have performed an activity that has made you sweat.This will cut down on body odor, body acne, and hygiene-related diseases such as scabies.,

 

source:http://www.wikihow.com/Live-a-Healthy-Lifestyle

 

 

 

 

 

 

 

 

 

 

LIVING A HEALTHY LIFESTYLE

GETTING SOME EXERCISE

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  1. Start and finish your workout with stretching.Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.
    • Try a calf stretch. Stand at arm’s length away from a wall and put your right foot behind your left foot. Bend your left leg forward, but keep your right leg straight and grounded on the floor. Hold the stretch for about 30 seconds, then switch to the other leg.
    • Stretch out your hamstrings. Lie on the floor near a wall or door frame. Raise your left leg and place your heel against the wall. Straighten your leg until you feel a stretch at the back of your thigh. Hold this for about 30 seconds, then stretch the other leg.
    • Do a hip flexor stretch. Kneel on your right knee and put your left foot in front of you. Shift your body weight as you lean forward onto your left leg. You should feel a stretch in your right thigh. Hold this for about 30 seconds, then stretch the other side.
    • Stretch your shoulders. Bring your left arm across your chest and hold it with your right arm. Hold the stretch for about 30 seconds, then repeat on the other side.

 2. Go to the gym 3 to 5 times per week.Work out for half an hour to an hour, combining both cardio and strength training programs. Experts recommend getting at least 150 minutes of moderate aerobic activity every week.

  • Aim to do strength training at least twice a week

3. Exercise in your neighborhood. Go for a jog or take your dog for a walk. Make sure that you move at a moderate pace for at least 30 minutes.

4. Enjoy rigorous daily activities. Both high-intensity gardening and housekeeping can exercise your body. You can also incorporate more activity into your daily routine by taking the stairs instead of the elevator, parking farther away from shops, and taking a quick walk on your lunch break.

5. Ditch your car. Walk or bike to your destination instead. If you use public transportation, try getting off a few stops early and walking the rest of the way

 

LIVING A HEALTHY LIFESTYLE

 

CHOOSING HEALTHY FOODS

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1. Choose food that contain minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.

  • Foods that are high in trans fats include foods made with “partially hydrogenated oils,” such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats
  • Foods that are high in saturated fats include pizza, cheese, red meat, and full-fat dairy products.Coconut oil is also high in saturated fat, but may also increase good cholesterol, so it’s okay to use in moderation

2. Eat healthy fats in moderation. Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices.These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease.

  • Choose oils such as olive, canola, soy, peanut, sunflower, and corn oil.
  • Fish are high in omega-3 fatty acids. Choose fish including salmon, tuna, trout, mackerel, sardines, and herring. You can also get omega-3s from plant sources, like flaxseed, plant oils, and nuts and seeds, although your body doesn’t process the fats from these as effectively.

3. Select foods that are low in both sugar and highly refined carbohydrates. Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead

4. Eat a variety of different whole foods instead of eating processed foods.Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.

  • Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt.
  • Choose lean meat, beans and tofu for their protein content.
  • Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
  • Eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium

5. Incorporate organic foods. Shop at a natural food store or buy food from your local farmer’s market. Organic foods are not more nutritious for you, but they don’t contain as much pesticide residue or food additives. They are generally more eco-friendly, too.

  • If price is a factor for you, consider buying only certain foods organic, such as apples, berries, stone fruits (peaches, nectarines, etc.), grapes, celery, bell peppers, greens, potatoes, and lettuce.These foods often have much higher pesticide use than other produce when grown conventionally.

Do you know about fasting and natural detox?

Do you know that cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years.Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours allows the body to burn through fat cells more effectively than just regular dieting.Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work

 

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When the body has used up glucose stores during fasting, it burns fat for energy, resulting in weight loss.

A detoxification process also occurs, because any toxins stored in the body’s fat are dissolved and removed from the body,” he adds, noting that after a few days of fasting, higher levels of endorphins – “feel-good” hormones – are produced in the blood, which can have a positive impact on mental well-being.

What is Natural Detox ?

We would like to share about natural detox methods that you can use for your homemade natural detox….

Liver cleanse- Regimes for cleansing the liver should incorporate more bitter greens and chlorophyll juices such as wheat-grass and dandelion greens. Other liver-happy foods include carrots, celery, limes, lemons, and beets. Spices that offer cleansing effects on the liver include turmeric, rosemary, cayenne, cumin and curry. Avoid coffee, milk and sodas, instead, opt for purified water and/or apple juice. To help support your cleansing efforts, add Livatrex® to a gallon of apple juice or water and follow these liver cleansing instructions.

Oxygen colon cleanse- One of the best natural detox methods is a six or seven day cleanse using distilled water, organic/raw apple cider vinegar, aloe vera juice, Oxy-Powder and a probiotic supplement. This cleanse is a quick and effective way to purify your digestive tract. Here are my recommended instructions for doing a colon cleanse.

Candida cleanse- This is designed to remove candida within the body by removing all foods containing yeast or fermented foods. This diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey. During a candida cleanse you should also avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce. Organic oregano oil and Latero-Flora™ are also extremely effective against candida.

Harmful organism cleanse- There are many herbs you can take to help kill off unwanted intestinal infestations that may be affecting your health. Wormwood, black walnut hull, clove and American wormseed are four herbs that create a hostile environment inside your intestinal tract for invading organisms, and help kill organisms that may already be there. Taking a probiotic supplement will also help flush out any unwelcome visitors. Here is my recommended cleansing instructions for harmful organisms.

Liquid cleanse- An excellent way to cleanse the body while still maintaining energy levels. A liquid cleanse involves the use of fresh organic fruit and vegetable juices, pureed soups, miso soup, smoothies, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, and fresh, clean water.

Toxic metal cleanse- Most people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their body. It is recommended that individuals perform two cleanses per year to flush these toxins out of the body to avoid long term accumulation. Learn about an easy at home method of cleansing toxic metals from the body here.

Raw/alkaline foods cleanse- This is a temporary cleanse using uncooked fruits and vegetables, combined with smaller amounts of raw nuts, seeds and sprouts. This is an excellent way to detoxify the colon, liver, and other bodily systems. It reduces the body’s need to constantly attempt to alkalize the acidic nature of the blood, from eating a modern, non-alkaline diet. Learn more about the benefits of a raw food diet.

Juice fasts- This consists of consuming only freshly juiced fruits and vegetables for one to three days or longer. Helpful, cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. Citrus fruits are usually avoided while fasting. Organic fruits and vegetables are best, as well as freshly juiced fruits and vegetables (not bottled).

Kitcheree cleanse- A kitcheree cleanse is an ancient Ayurvedic method of cleansing the body through what is known as a “mono-diet.” In a kitcheree cleanse, you can eat a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification, especially when combined with cleansing herbs.

Clove for cleansing

Cleansing spices- Coupling a healthy organic diet with the use of cleansing spices is a mild way of creating change in the body. Cleansing spices to add to your diet include cinnamon, oregano, turmeric, cumin, cilantro, fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley, and rosemary.

Master cleanse- This detox method consists of a diet composed only of freshly squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water. While this can be an effective method for both liver and colon cleansing, I would still recommend doing an oxygen colon cleanse and a liver/gallbladder cleanse at the same time.

sumber:http://www.globalhealingcenter.com/natural-health/11-natural-methods-for-detoxing-your-body/

HEALTH AND FITNESS(RAW FOOD DIET & HOW TO LOSE WEIGHT)

Hiii everyone!!!

We back!!but this time we back with story which is we would like to share about health and fitness that include of raw food diet.For your information,the raw food diet is a diet based around food that can be eaten raw.The diet is predominantly based on vegetables,fruit and legumes.Raw food diets by nature also will include less trans fats and additives will be lower in saturated fat.

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RAW FOODS

                                                           

Many benefit that we’ll get in using a raw food diet in our life which is,we can get higher energy level,improve skin appearance,weight lose,reduce risk of heart disease,diabetes,and cancer from attack our metabolisme.We also can get a nutrient by using raw food diet such as calcium,iron,B 12,protein and calories.

Types of raw foods diet include:-

#fresh fruits,vegetables,dried fruit

#nuts,seeds,bean

#grains

#legumes

#seaweed

#unprocessed organic or natural foods

#freshly juiced fruit and vegetables

#young coconut water

By the way,the raw food diet may therefore not be appropriate for certain types of people such as younger children,pregnant women and people with anaemia.

resource:-http://www.diabetes.co.uk/diet/raw-food-diet.html

Other than that,we would like to lend a little idea on how to lose weight.Firstly,you need to workout because exercising can release your sweat out from your body that contains acid.Next,you should eat more vegetables and fruits to added more vitamin for your body to stay healthy and can release sugar or unhealthy food.Try to eat less oil and drink a lot of mineral water.You also should eat according food pyramid for healthy lifestyle.In addition,keep yourself from eating food from restaurants cause they used a lot of oil to make delicious food for you but actually it killing you quietly from inside.As we know “prevention is better than cure”.

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FOOD PYRAMID

 

 

 

 

 

 

 

That all from us today.See you soon with the new topic.Bubbye!!

WELCOME TO OUR BLOG

Hey everyone…

We are new blogger and not one or two but three girls in this blog and we will share  stories about the trend of the age now.We name this group”Nisalia” in conjuction with our name.We sure you  wondering who are we and what our name ?Let we introduce ourselves firstly  and we are Sali Virakun a/p Ai Wong ,Nurul Alia binti Mohd Tarmizi and Anis Afini Binti Mohamed Azam.We are Unitar students and we  taking foundation in management course .We deeply value because you stopped by our blog and spend a few minutes to read our intro and we will be back to post and share with you about our story later .Have a good day ….

WELCOME TO OUR BLOG

Hey everyone…

We are new blogger and not one or two but three girls in this blog and we will share  stories about the trend of the age now.We name this group”Nisalia” in conjuction with our name.We sure you  wondering who are we and what our name ?Let we introduce ourselves firstly  and we are Sali Virakun a/p Ai Wong ,Nurul Alia binti Mohd Tarmizi and Anis Afini Binti Mohamed Azam.We are Unitar students and we  taking foundation in management course .We deeply value because you stopped by our blog and spend a few minutes to read our intro and we will be back to post and share with you about our story later .Have a good day ….