Do you know about fasting and natural detox?

Do you know that cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years.Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours allows the body to burn through fat cells more effectively than just regular dieting.Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work

 

A woman with a tape measure around her mouth
When the body has used up glucose stores during fasting, it burns fat for energy, resulting in weight loss.

A detoxification process also occurs, because any toxins stored in the body’s fat are dissolved and removed from the body,” he adds, noting that after a few days of fasting, higher levels of endorphins – “feel-good” hormones – are produced in the blood, which can have a positive impact on mental well-being.

What is Natural Detox ?

We would like to share about natural detox methods that you can use for your homemade natural detox….

Liver cleanse- Regimes for cleansing the liver should incorporate more bitter greens and chlorophyll juices such as wheat-grass and dandelion greens. Other liver-happy foods include carrots, celery, limes, lemons, and beets. Spices that offer cleansing effects on the liver include turmeric, rosemary, cayenne, cumin and curry. Avoid coffee, milk and sodas, instead, opt for purified water and/or apple juice. To help support your cleansing efforts, add Livatrex® to a gallon of apple juice or water and follow these liver cleansing instructions.

Oxygen colon cleanse- One of the best natural detox methods is a six or seven day cleanse using distilled water, organic/raw apple cider vinegar, aloe vera juice, Oxy-Powder and a probiotic supplement. This cleanse is a quick and effective way to purify your digestive tract. Here are my recommended instructions for doing a colon cleanse.

Candida cleanse- This is designed to remove candida within the body by removing all foods containing yeast or fermented foods. This diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey. During a candida cleanse you should also avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce. Organic oregano oil and Latero-Flora™ are also extremely effective against candida.

Harmful organism cleanse- There are many herbs you can take to help kill off unwanted intestinal infestations that may be affecting your health. Wormwood, black walnut hull, clove and American wormseed are four herbs that create a hostile environment inside your intestinal tract for invading organisms, and help kill organisms that may already be there. Taking a probiotic supplement will also help flush out any unwelcome visitors. Here is my recommended cleansing instructions for harmful organisms.

Liquid cleanse- An excellent way to cleanse the body while still maintaining energy levels. A liquid cleanse involves the use of fresh organic fruit and vegetable juices, pureed soups, miso soup, smoothies, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, and fresh, clean water.

Toxic metal cleanse- Most people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their body. It is recommended that individuals perform two cleanses per year to flush these toxins out of the body to avoid long term accumulation. Learn about an easy at home method of cleansing toxic metals from the body here.

Raw/alkaline foods cleanse- This is a temporary cleanse using uncooked fruits and vegetables, combined with smaller amounts of raw nuts, seeds and sprouts. This is an excellent way to detoxify the colon, liver, and other bodily systems. It reduces the body’s need to constantly attempt to alkalize the acidic nature of the blood, from eating a modern, non-alkaline diet. Learn more about the benefits of a raw food diet.

Juice fasts- This consists of consuming only freshly juiced fruits and vegetables for one to three days or longer. Helpful, cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. Citrus fruits are usually avoided while fasting. Organic fruits and vegetables are best, as well as freshly juiced fruits and vegetables (not bottled).

Kitcheree cleanse- A kitcheree cleanse is an ancient Ayurvedic method of cleansing the body through what is known as a “mono-diet.” In a kitcheree cleanse, you can eat a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification, especially when combined with cleansing herbs.

Clove for cleansing

Cleansing spices- Coupling a healthy organic diet with the use of cleansing spices is a mild way of creating change in the body. Cleansing spices to add to your diet include cinnamon, oregano, turmeric, cumin, cilantro, fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley, and rosemary.

Master cleanse- This detox method consists of a diet composed only of freshly squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water. While this can be an effective method for both liver and colon cleansing, I would still recommend doing an oxygen colon cleanse and a liver/gallbladder cleanse at the same time.

sumber:http://www.globalhealingcenter.com/natural-health/11-natural-methods-for-detoxing-your-body/

HEALTH AND FITNESS(RAW FOOD DIET & HOW TO LOSE WEIGHT)

Hiii everyone!!!

We back!!but this time we back with story which is we would like to share about health and fitness that include of raw food diet.For your information,the raw food diet is a diet based around food that can be eaten raw.The diet is predominantly based on vegetables,fruit and legumes.Raw food diets by nature also will include less trans fats and additives will be lower in saturated fat.

Image result for raw food
RAW FOODS

                                                           

Many benefit that we’ll get in using a raw food diet in our life which is,we can get higher energy level,improve skin appearance,weight lose,reduce risk of heart disease,diabetes,and cancer from attack our metabolisme.We also can get a nutrient by using raw food diet such as calcium,iron,B 12,protein and calories.

Types of raw foods diet include:-

#fresh fruits,vegetables,dried fruit

#nuts,seeds,bean

#grains

#legumes

#seaweed

#unprocessed organic or natural foods

#freshly juiced fruit and vegetables

#young coconut water

By the way,the raw food diet may therefore not be appropriate for certain types of people such as younger children,pregnant women and people with anaemia.

resource:-http://www.diabetes.co.uk/diet/raw-food-diet.html

Other than that,we would like to lend a little idea on how to lose weight.Firstly,you need to workout because exercising can release your sweat out from your body that contains acid.Next,you should eat more vegetables and fruits to added more vitamin for your body to stay healthy and can release sugar or unhealthy food.Try to eat less oil and drink a lot of mineral water.You also should eat according food pyramid for healthy lifestyle.In addition,keep yourself from eating food from restaurants cause they used a lot of oil to make delicious food for you but actually it killing you quietly from inside.As we know “prevention is better than cure”.

Image result for food pyramid
FOOD PYRAMID

 

 

 

 

 

 

 

That all from us today.See you soon with the new topic.Bubbye!!

WELCOME TO OUR BLOG

Hey everyone…

We are new blogger and not one or two but three girls in this blog and we will share  stories about the trend of the age now.We name this group”Nisalia” in conjuction with our name.We sure you  wondering who are we and what our name ?Let we introduce ourselves firstly  and we are Sali Virakun a/p Ai Wong ,Nurul Alia binti Mohd Tarmizi and Anis Afini Binti Mohamed Azam.We are Unitar students and we  taking foundation in management course .We deeply value because you stopped by our blog and spend a few minutes to read our intro and we will be back to post and share with you about our story later .Have a good day ….

WELCOME TO OUR BLOG

Hey everyone…

We are new blogger and not one or two but three girls in this blog and we will share  stories about the trend of the age now.We name this group”Nisalia” in conjuction with our name.We sure you  wondering who are we and what our name ?Let we introduce ourselves firstly  and we are Sali Virakun a/p Ai Wong ,Nurul Alia binti Mohd Tarmizi and Anis Afini Binti Mohamed Azam.We are Unitar students and we  taking foundation in management course .We deeply value because you stopped by our blog and spend a few minutes to read our intro and we will be back to post and share with you about our story later .Have a good day ….